Comparing Nutrients in 500 calories Lemon juice from concentrateVS Kumquats
Weight per 500 calories
Lemon juice from concentrate
2941g
Kumquats
704g
Raw Kumquats have 4.2 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Kumquats?
Lemon Juice From Concentrate VS Kumquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Kumquats?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Kumquats:
500 calories of Lemon juice from concentrate have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 6.4 times more Vitamin E than Kumquats.
While 500 kcal of Raw Kumquats contain 1.8 times more Vitamin A and 1.3 times more Vitamin B2 than Lemon juice from concentrate, canned or bottled.
500 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
500 calories of Kumquats have insufficient amounts of Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate vs Kumquats:
500 calories of Lemon juice from concentrate have 1.5 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 10 times more Sodium, 4.7 times more Zinc and 4.8 times more Water than Kumquats.
While 500 kcal of Raw Kumquats contain 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 2 times more Manganese than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 1.5 times more Carbohydrate than Kumquats.
While 500 kcal of Raw Kumquats contain 1.9 times more Omega 3, 1.5 times more Sugars and 2.2 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Kumquats offer comparable quantities of Energy and Protein per 500 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.