Nutrient Comparison: Lemon VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 2.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Lemons Without Peel.
- Both Lemon and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2
- Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Dried Fresh Chinese Jujube:
- 14 ounces of Lemon have 4.4 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 2.4 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 1035.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Lemons Without Peel.
- 14 ounces of Lemon lack sufficient amounts of Manganese and Zinc
- Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 9.7 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Lemons Without Peel.
- 14 ounces of Lemon provide inadequate amounts of Energy and Protein