Comparing Nutrients in 7 ounces Lemon VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Lemon	10%	6%	84%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Lemon	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	2% 57.5kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	NA	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	NA	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	111% 144g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	31.3% 12g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Lemon	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	NA	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	2680% 61.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.77% 177g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon VS Dried Fresh Chinese Jujube per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon vs Dried Fresh Chinese Jujube:

• 7 oz of Dried Fresh Chinese Jujube contain 2.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Lemons Without Peel.
• Both Lemon and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Lemon have insufficient amounts of Vitamin B2
• Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Lemon vs Dried Fresh Chinese Jujube:

• 7 ounces of Lemon have 4.4 times more Water than Dried Fresh Chinese Jujube.
• While 7 oz of Dried Fresh Chinese Jujube contain 2.4 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 1035.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Lemons Without Peel.
• 7 ounces of Lemon lack sufficient amounts of Manganese and Zinc
• Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Fresh Chinese Jujube contain 9.7 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Lemons Without Peel.
• 7 ounces of Lemon provide inadequate amounts of Energy and Protein