Comparing Nutrients in 14 ounces Dried Fresh Chinese Jujube VS Lemon Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Energy	38.5% 1115kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 288g	21% 27.4g	130g per day for Men 19-50 years
Sugars	NA	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	6.02% 4.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 72.6g	% 3.93g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 1.7g	g per day for Men 19-50 years
Fiber	62.7% 24g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	960% 864mg	171% 154mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Calcium	25% 250mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	103% 0.92mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.2mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5361% 123mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.17% 80g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Lemon Juice:

• 14 ounces of Dried Fresh Chinese Jujube have 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin C than Lemon Juice.
• 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Lemon Juice:

• 14 ounces of Dried Fresh Chinese Jujube have 10.5 times more Calcium, 14.6 times more Copper, 63.6 times more Iron, 2588.9 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Lemon Juice.
• While 14 oz of Raw Lemon Juice contain 4.6 times more Water than Dried Fresh Chinese Jujube.
• 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Fresh Chinese Jujube have 12.8 times more Energy, 10.5 times more Carbohydrate, 18.7 times more Fructose, 20 times more Fiber and 13.5 times more Protein than Lemon Juice.
• 14 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein