Comparing Nutrients in 500 calories Dried Fresh Chinese Jujube VS Lemon Juice

Weight per 500 calories

• Dried Fresh Chinese Jujube: 178g
• Lemon Juice: 2273g

Dried Fresh Chinese Jujube has 12.8 times more energy per 100g than Lemon Juice. It has high energy density when compared to other foods. Raw Lemon Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Lemon Juice?

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	NA	2.84% 0.91g	32g per day for Men 19-50 years
Omega 3	NA	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	79% 57.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50.6% 36.7g	34.5% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.6g	% 22.5g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 9.77g	g per day for Men 19-50 years
Fiber	28% 10.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	15% 8.4g	14.2% 7.95g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80.4% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	114% 455μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	430% 387mg	977% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Calcium	11.2% 112mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.06mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	NA	32.5% 136mg	420mg per day for Men 19-50 years
Manganese	2403% 55.3mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	11.4% 386mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.13% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.9mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	10.3% 1.14mg	11mg per day for Men 19-50 years
Water	0.97% 36g	56.7% 2098g	3700g per day for Men 19-50 years

Dried Fresh Chinese Jujube VS Lemon Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Lemon Juice?

Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Lemon Juice:

• 500 kcal of Raw Lemon Juice contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin C than Dried Fresh Chinese Jujube.
• 500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Lemon Juice:

• 500 calories of Dried Fresh Chinese Jujube have 5 times more Iron and 202.7 times more Manganese than Lemon Juice.
• While 500 kcal of Raw Lemon Juice contain 1.5 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Zinc and 58.4 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Lemon Juice contain similar levels of Calcium and Copper per 500 calories.
• 500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Fresh Chinese Jujube have 1.5 times more Fructose and 1.6 times more Fiber than Lemon Juice.
• Both Dried Fresh Chinese Jujube and Lemon Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.