Comparing Nutrients in 100 grams Dried Fresh Chinese Jujube VS Lemon Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Energy	9.7% 281kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.071% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	NA	3.48% 2.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.3g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 8.63g	% 0.43g	g per day for Men 19-50 years
Fiber	15.8% 6g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	8.43% 4.7g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.62% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Calcium	6.3% 63mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.6% 5.1mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	NA	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	1351% 31mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	0.55% 20g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon Juice per 100 g

Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Lemon Juice:

• 100 grams of Dried Fresh Chinese Jujube have 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin C than Lemon Juice.
• 100 grams of Lemon Juice have insufficient amounts of Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Lemon Juice:

• 100 grams of Dried Fresh Chinese Jujube have 10.5 times more Calcium, 14.6 times more Copper, 63.6 times more Iron, 2588.9 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Lemon Juice.
• While 100 g of Raw Lemon Juice contain 4.6 times more Water than Dried Fresh Chinese Jujube.
• 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Fresh Chinese Jujube have 12.8 times more Energy, 10.5 times more Carbohydrate, 18.7 times more Fructose, 20 times more Fiber and 13.5 times more Protein than Lemon Juice.
• 100 grams of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein