Comparing Nutrients in 300 calories Dried Fresh Chinese Jujube VS Lemon Juice

Weight per 300 calories

• Dried Fresh Chinese Jujube: 107g
• Lemon Juice: 1364g

Dried Fresh Chinese Jujube has 12.8 times more energy per 100g than Lemon Juice. It has high energy density when compared to other foods. Raw Lemon Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lemon Juice?

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	NA	7.67% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.4g	72.4% 94g	130g per day for Men 19-50 years
Sugars	NA	47.4% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.3% 22g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.5g	% 13.5g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 5.86g	g per day for Men 19-50 years
Fiber	17% 6.4g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	9% 5.04g	8.52% 4.77g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.2% 0.05mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.76% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	68% 273μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	258% 232mg	586% 528mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon Juice	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	8.2% 82mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	24.2% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.43mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	NA	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	1442% 33mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	6.8% 232mg	41.3% 1405mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.48% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.36% 5.34mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	34% 1259g	3700g per day for Men 19-50 years

Dried Fresh Chinese Jujube VS Lemon Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lemon Juice?

Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Lemon Juice:

• 300 kcal of Raw Lemon Juice contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin C than Dried Fresh Chinese Jujube.
• 300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Lemon Juice:

• 300 calories of Dried Fresh Chinese Jujube have 5 times more Iron and 202.7 times more Manganese than Lemon Juice.
• While 300 kcal of Raw Lemon Juice contain 1.5 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Zinc and 58.4 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Lemon Juice contain similar levels of Calcium and Copper per 300 calories.
• 300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Fresh Chinese Jujube have 1.5 times more Fructose and 1.6 times more Fiber than Lemon Juice.
• Both Dried Fresh Chinese Jujube and Lemon Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.