Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Lemon Juice:
Dried Fresh Chinese Jujube has 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin C than Raw Lemon Juice.
Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Lemon Juice:
Dried Fresh Chinese Jujube has 10.5 times more Calcium, 14.6 times more Copper, 63.6 times more Iron, 2588.9 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Raw Lemon Juice.
While Raw Lemon Juice contains 4.6 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Fresh Chinese Jujube has 12.8 times more Energy, 10.5 times more Carbohydrate, 18.7 times more Fructose, 20 times more Fiber and 13.5 times more Protein than Raw Lemon Juice.
Both Dried Fresh Chinese Jujube as well as Raw Lemon Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.