Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Lemon juice from concentrate
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Lemon juice from concentrate
1765g
Dried Fresh Chinese Jujube has 16.5 times more energy per 100g than Lemon juice from concentrate. It has high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lemon juice from concentrate?
Dried Fresh Chinese Jujube VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Lemon juice from concentrate:
300 kcal of Lemon juice from concentrate, canned or bottled contain 7.4 times more Vitamin B1 and 5.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Lemon juice from concentrate provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Lemon juice from concentrate:
300 calories of Dried Fresh Chinese Jujube have 5.1 times more Iron and 117.5 times more Manganese than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.6 times more Calcium, 1.3 times more Copper, 2.2 times more Phosphorus, 8.3 times more Potassium, 79.3 times more Sodium, 8.1 times more Zinc and 76.7 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.8 times more Fructose than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.