Comparing Nutrients in 5 ounces Dried Fresh Chinese Jujube VS Lemon juice from concentrate

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	13.7% 398kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	6.13% 7.97g	130g per day for Men 19-50 years
Sugars	NA	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.3% 29g	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 0g	g per day for Men 19-50 years
Fiber	22.4% 8.5g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	12% 6.7g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	22.5% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	NA	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1915% 44mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon juice from concentrate per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Lemon juice from concentrate:

• 5 ounces of Dried Fresh Chinese Jujube have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 15.2 times more Vitamin C than Lemon juice from concentrate.
• 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Lemon juice from concentrate:

• 5 ounces of Dried Fresh Chinese Jujube have 6.3 times more Calcium, 12.9 times more Copper, 84.8 times more Iron, 1941.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate.
• While 5 oz of Lemon juice from concentrate, canned or bottled contain 4.6 times more Water than Dried Fresh Chinese Jujube.
• 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Fresh Chinese Jujube have 16.5 times more Energy, 12.9 times more Carbohydrate, 29.4 times more Fructose, 8.6 times more Fiber and 10.5 times more Protein than Lemon juice from concentrate.
• 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein