Comparing Nutrients in 100 grams Dried Fresh Chinese Jujube VS Lemon juice from concentrate

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	9.7% 281kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	NA	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	4.32% 5.62g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.3g	% 0.84g	g per day for Men 19-50 years
Sucrose	% 8.63g	% 0g	g per day for Men 19-50 years
Fiber	15.8% 6g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	8.43% 4.7g	0.8% 0.45g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	6.3% 63mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.6% 5.1mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	NA	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	1351% 31mg	0.7% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.55% 20g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon juice from concentrate per 100 g

Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Lemon juice from concentrate:

• 100 grams of Dried Fresh Chinese Jujube have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 15.2 times more Vitamin C than Lemon juice from concentrate.
• 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Lemon juice from concentrate:

• 100 grams of Dried Fresh Chinese Jujube have 6.3 times more Calcium, 12.9 times more Copper, 84.8 times more Iron, 1941.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate.
• While 100 g of Lemon juice from concentrate, canned or bottled contain 4.6 times more Water than Dried Fresh Chinese Jujube.
• 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Fresh Chinese Jujube have 16.5 times more Energy, 12.9 times more Carbohydrate, 29.4 times more Fructose, 8.6 times more Fiber and 10.5 times more Protein than Lemon juice from concentrate.
• 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein