Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Lemon Peel:
- 100 grams of Dried Fresh Chinese Jujube have 1.7 times more Vitamin C than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Lemon Peel:
- 100 grams of Dried Fresh Chinese Jujube have 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 1.8 times more Fiber than Dried Fresh Chinese Jujube.
- 100 grams of Lemon Peel provide inadequate amounts of Energy