Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Lemon Peel:
- 7 ounces of Dried Fresh Chinese Jujube have 1.7 times more Vitamin C than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Lemon Peel:
- 7 ounces of Dried Fresh Chinese Jujube have 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.8 times more Fiber than Dried Fresh Chinese Jujube.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy