Comparing Nutrients in 7 ounces Dried Fresh Chinese Jujube VS Limes

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Limes	6%	4%	90%

Macro Nutrients

	Dried Fresh Chinese Jujube	Limes	Recommended Dietary Allowance
Energy	19.2% 558kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	NA	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	4.63% 3.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 17g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Limes	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	64% 57.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Limes	Recommended Dietary Allowance
Calcium	12.5% 125mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2680% 61.7mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.1% 40g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Limes per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Limes:

• 7 ounces of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.5 times more Vitamin C than Limes.
• 7 ounces of Limes have insufficient amounts of Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Limes:

• 7 ounces of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 3883.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Limes.
• While 7 oz of Raw Limes contain 4.4 times more Water than Dried Fresh Chinese Jujube.
• 7 ounces of Limes lack sufficient amounts of Manganese and Zinc
• Both Dried Fresh Chinese Jujube as well as Raw Limes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Fresh Chinese Jujube have 9.4 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Limes.
• 7 ounces of Limes provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Dried Fresh Chinese Jujube VS Limes

What are the health benefits of Dried Fresh Chinese Jujube compared to Limes?

Dried Fresh Chinese Jujube, also known as red dates, are a good source of antioxidants, fiber, and vitamins. They can help improve digestion, boost immunity, and support heart health. Limes, on the other hand, are rich in vitamin C and antioxidants, which can help strengthen the immune system and promote healthy skin. Both are nutritious options, but Dried Fresh Chinese Jujube may offer more fiber and unique health benefits compared to limes.

Can I lose weight easier by eating more Dried Fresh Chinese Jujube or Limes?

Both dried fresh Chinese jujube and limes are low in calories and can be part of a healthy weight loss diet. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health. Remember to also consider factors like portion sizes, meal timing, and physical activity levels for successful weight loss.

Should I eat more Dried Fresh Chinese Jujube or more Limes to gain more muscles while training consistently?

Both dried fresh Chinese jujube and limes are nutritious options, but for gaining muscle while training consistently, it is important to focus on consuming adequate protein sources. Dried fresh Chinese jujube may provide some vitamins and minerals, but limes are not a significant source of protein. To support muscle growth, prioritize protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Incorporating a variety of plant-based protein sources into your diet will help you meet your muscle-building goals.

What is the environmental impact of producing Dried Fresh Chinese Jujube compared to Limes?

The environmental impact of producing Dried Fresh Chinese Jujube is generally lower compared to limes. Jujube trees require less water, fertilizer, and pesticides to grow compared to lime trees. Additionally, jujubes have a longer shelf life when dried, reducing food waste. Overall, choosing jujubes over limes can have a positive impact on the environment.