Nutrient Comparison: Dried Fresh Chinese Jujube VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Limes:
- 100 grams of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.5 times more Vitamin C than Limes.
- 100 grams of Limes have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Limes:
- 100 grams of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 3883.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Limes.
- While 100 g of Raw Limes contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- 100 grams of Limes lack sufficient amounts of Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Limes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 9.4 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Limes.
- 100 grams of Limes provide inadequate amounts of Energy and Protein