Comparing Nutrients in 100 grams Limes VS Green Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Green Kiwifruit	7%	7%	86%

Macro Nutrients

	Limes	Green Kiwifruit	Recommended Dietary Allowance
Energy	1.03% 30kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	2.63% 0.042g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6% 4.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.15g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	2.04% 1.14g	56g per day for Men 19-50 years

Vitamins

	Limes	Green Kiwifruit	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	33.6% 40.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Green Kiwifruit	Recommended Dietary Allowance
Calcium	3.3% 33mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	7.22% 0.065mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	4.26% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	9.18% 312mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.25% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Green Kiwifruit per 100 g

Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Limes vs Green Kiwifruit:

• 100 g of Raw Green Kiwifruit contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 6.6 times more Vitamin E and 67.2 times more Vitamin K than Raw Limes.
• Both Limes and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
• 100 grams of Limes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Raw Limes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Limes vs Green Kiwifruit:

• 100 grams of Limes have 1.9 times more Iron than Green Kiwifruit.
• While 100 g of Raw Green Kiwifruit contain 2 times more Copper, 2.8 times more Magnesium, 12.3 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Raw Limes.
• Both Limes and Green Kiwifruit contain similar levels of Calcium and Water per 100 grams.
• 100 grams of Limes lack sufficient amounts of Magnesium and Manganese
• Both Raw Limes as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Green Kiwifruit contain 2 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Protein than Raw Limes.
• Both Limes and Green Kiwifruit offer comparable quantities of Fiber per 100 grams.
• 100 grams of Limes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Limes as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.