Nutrient Comparison: Limes VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limes vs Green Kiwifruit:
- 7 oz of Raw Green Kiwifruit contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 6.6 times more Vitamin E and 67.2 times more Vitamin K than Raw Limes.
- Both Limes and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Limes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Limes vs Green Kiwifruit:
- 7 ounces of Limes have 1.9 times more Iron than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2 times more Copper, 2.8 times more Magnesium, 12.3 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Raw Limes.
- Both Limes and Green Kiwifruit contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Limes as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Kiwifruit contain 2 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Protein than Raw Limes.
- Both Limes and Green Kiwifruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.