Nutrient Comparison: Limes VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Green Kiwifruit:
- 14 oz of Raw Green Kiwifruit contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 6.6 times more Vitamin E and 67.2 times more Vitamin K than Raw Limes.
- Both Limes and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Green Kiwifruit:
- 14 ounces of Limes have 1.9 times more Iron than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2 times more Copper, 2.8 times more Magnesium, 12.3 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Raw Limes.
- Both Limes and Green Kiwifruit contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Limes as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 2 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Protein than Raw Limes.
- Both Limes and Green Kiwifruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.