Comparing Nutrients in 300 calories LimesVS Green Kiwifruit
Weight per 300 calories
Limes
1000g
Green Kiwifruit
492g
Raw Green Kiwifruit has 2 times more energy per unit of mass than Raw Limes, which is low in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Green Kiwifruit?
Discover which food has more nutrients per 300 calories - Limes or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Limes vs Green Kiwifruit:
300 calories of Limes have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.5 times more Vitamin B9, 1.6 times more Vitamin C, 3.3 times more Vitamin E and 33 times more Vitamin K than Raw Limes.
Both Limes and Green Kiwifruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin K
Both Raw Limes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Green Kiwifruit:
300 calories of Limes have 2 times more Calcium, 3.9 times more Iron, 4.1 times more Selenium, 1.6 times more Zinc and 2.2 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.4 times more Magnesium, 6 times more Manganese and 1.5 times more Potassium than Raw Limes.
Both Limes and Green Kiwifruit contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 3.4 times more Omega 6 and 2.6 times more Sugars than Raw Limes.
Both Limes and Green Kiwifruit offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6