Comparing Nutrients in 1 pound Limes VS Green Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Green Kiwifruit	7%	7%	86%

Macro Nutrients

	Limes	Green Kiwifruit	Recommended Dietary Allowance
Energy	4.7% 136kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	51% 66.5g	130g per day for Men 19-50 years
Sugars	10.6% 7.67g	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.2% 19.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	9.23% 5.17g	56g per day for Men 19-50 years

Vitamins

	Limes	Green Kiwifruit	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.98mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	467% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	44% 6.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	152% 183μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Green Kiwifruit	Recommended Dietary Allowance
Calcium	15% 150mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11% 400g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Green Kiwifruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Limes vs Green Kiwifruit:

• 1 lb of Raw Green Kiwifruit contains 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 6.6 times more Vitamin E and 67.2 times more Vitamin K than Raw Limes.
• Both Limes and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Limes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Raw Limes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Limes vs Green Kiwifruit:

• 1 pound of Limes has 1.9 times more Iron than Green Kiwifruit.
• While 1 lb of Raw Green Kiwifruit contains 2 times more Copper, 2.8 times more Magnesium, 12.3 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Potassium than Raw Limes.
• Both Limes and Green Kiwifruit contain similar levels of Calcium and Water per one pound.
• 1 pound of Limes lack sufficient amounts of Magnesium and Manganese
• Both Raw Limes as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Green Kiwifruit contains 2 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Protein than Raw Limes.
• Both Limes and Green Kiwifruit offer comparable quantities of Fiber per one pound.
• 1 pound of Limes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Limes as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one pound.