Comparing Nutrients in 500 calories Dried Fresh Chinese JujubeVS Limes
Weight per 500 calories
Dried Fresh Chinese Jujube
178g
Limes
1667g
Dried Fresh Chinese Jujube has 9.4 times more energy per 100g than Limes. It has high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Limes?
Dried Fresh Chinese Jujube VS Limes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Limes?
Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Limes:
500 kcal of Raw Limes contain 6 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin C than Dried Fresh Chinese Jujube.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Limes:
500 calories of Dried Fresh Chinese Jujube have 414.6 times more Manganese than Limes.
While 500 kcal of Raw Limes contain 4.9 times more Calcium, 2.6 times more Copper, 2.5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 2.6 times more Zinc and 40.9 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Limes contain similar levels of Iron per 500 calories.
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Limes contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Limes offer comparable quantities of Energy per 500 calories.