Nutrient Comparison: Dried Fresh Chinese Jujube VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Limes:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.5 times more Vitamin C than Limes.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Limes:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.9 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 3883.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Limes.
- While 1 kg of Raw Limes contains 4.4 times more Water than Dried Fresh Chinese Jujube.
- 1 kilogram of Limes lack sufficient amounts of Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Limes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 9.4 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Limes.
- 1 kilogram of Limes provide inadequate amounts of Energy and Protein