Nutrient Comparison: Dried Fresh Chinese Jujube VS Limes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Limes:
- 1 pound of Dried Fresh Chinese Jujube has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.5 times more Vitamin C than Limes.
- 1 pound of Limes have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Limes:
- 1 pound of Dried Fresh Chinese Jujube has 1.9 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 3883.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Limes.
- While 1 lb of Raw Limes contains 4.4 times more Water than Dried Fresh Chinese Jujube.
- 1 pound of Limes lack sufficient amounts of Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Limes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 9.4 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Limes.
- 1 pound of Limes provide inadequate amounts of Energy and Protein