Nutrient Comparison: Dried Fresh Chinese Jujube VS Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Lime Juice:
- 1 pound of Dried Fresh Chinese Jujube has 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 7.3 times more Vitamin C than Lime Juice.
- 1 pound of Lime Juice have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Raw Lime Juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Lime Juice:
- 1 pound of Dried Fresh Chinese Jujube has 4.5 times more Calcium, 8.6 times more Copper, 56.6 times more Iron, 1725.9 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Lime Juice.
- While 1 lb of Raw Lime Juice contains 4.5 times more Water than Dried Fresh Chinese Jujube.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Lime Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 11.2 times more Energy, 8.6 times more Carbohydrate, 33.8 times more Fructose, 15 times more Fiber and 11.2 times more Protein than Lime Juice.
- 1 pound of Lime Juice provide inadequate amounts of Energy, Fiber and Protein