Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Lime Juice
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Lime Juice
1200g
Dried Fresh Chinese Jujube has 11.2 times more energy per 100g than Lime Juice. It has high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lime Juice?
Dried Fresh Chinese Jujube VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lime Juice?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Lime Juice:
300 kcal of Raw Lime Juice contain 6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Lime Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Lime Juice:
300 calories of Dried Fresh Chinese Jujube have 5 times more Iron and 153.6 times more Manganese than Lime Juice.
While 300 kcal of Raw Lime Juice contain 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Zinc and 50.5 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dried Fresh Chinese Jujube as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 3 times more Fructose and 1.3 times more Fiber than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.3 times more Carbohydrate than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Lime Juice offer comparable quantities of Energy and Protein per 300 calories.