Comparing Nutrients in 300 calories Lime JuiceVS Green Kiwifruit
Weight per 300 calories
Lime Juice
1200g
Green Kiwifruit
492g
Raw Green Kiwifruit has 2.4 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Green Kiwifruit?
Lime Juice VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Lime Juice vs Green Kiwifruit:
300 calories of Lime Juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.3 times more Vitamin C, 2.7 times more Vitamin E and 27.5 times more Vitamin K than Raw Lime Juice.
Both Lime Juice and Green Kiwifruit provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Lime Juice as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Green Kiwifruit:
300 calories of Lime Juice have 1.4 times more Zinc and 2.7 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2 times more Copper, 1.4 times more Iron and 2.2 times more Manganese than Raw Lime Juice.
Both Lime Juice and Green Kiwifruit contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
Both Raw Lime Juice as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 1.4 times more Carbohydrate than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.2 times more Omega 3, 6.7 times more Omega 6, 2.2 times more Sugars, 2.9 times more Fructose and 3.1 times more Fiber than Raw Lime Juice.
Both Lime Juice and Green Kiwifruit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lime Juice provide inadequate amounts of Omega 6