Nutrient Comparison: Dried Fresh Chinese Jujube VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Limes:
- 5 ounces of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.5 times more Vitamin C than Limes.
- 5 ounces of Limes have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Limes:
- 5 ounces of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 3883.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Limes.
- While 5 oz of Raw Limes contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- 5 ounces of Limes lack sufficient amounts of Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Limes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 9.4 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Limes.
- 5 ounces of Limes provide inadequate amounts of Energy and Protein