Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Limes
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Limes
1000g
Dried Fresh Chinese Jujube has 9.4 times more energy per 100g than Limes. It has high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Limes?
Dried Fresh Chinese Jujube VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Limes?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Limes:
300 kcal of Raw Limes contain 6 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Limes:
300 calories of Dried Fresh Chinese Jujube have 414.6 times more Manganese than Limes.
While 300 kcal of Raw Limes contain 4.9 times more Calcium, 2.6 times more Copper, 2.5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 2.6 times more Zinc and 40.9 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Limes contain similar levels of Iron per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Limes contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Limes offer comparable quantities of Energy per 300 calories.