Nutrient Comparison: Dried Fresh Chinese Jujube VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Limes:
- 14 ounces of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.5 times more Vitamin C than Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Raw Limes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Limes:
- 14 ounces of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 3883.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Limes.
- While 14 oz of Raw Limes contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- 14 ounces of Limes lack sufficient amounts of Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Limes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 9.4 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Limes.
- 14 ounces of Limes provide inadequate amounts of Energy and Protein