Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Lemon Peel
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Lemon Peel
638g
Dried Fresh Chinese Jujube has 6 times more energy per 100g than Lemon Peel. It has high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lemon Peel?
Dried Fresh Chinese Jujube VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Lemon Peel?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Lemon Peel:
300 kcal of Raw Lemon Peel contain 7.6 times more Vitamin B1, 9 times more Vitamin B2 and 3.5 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Lemon Peel:
300 kcal of Raw Lemon Peel contain 12.7 times more Calcium, 2.4 times more Copper, 4.4 times more Potassium, more Selenium, 3.8 times more Zinc and 24.2 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Lemon Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Peel contain 1.3 times more Carbohydrate, 10.6 times more Fiber and 1.9 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Lemon Peel offer comparable quantities of Energy per 300 calories.