Comparing Nutrients in 5 ounces Dried Fresh Chinese Jujube VS Lemon Peel

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon Peel	8%	4%	88%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon Peel	Recommended Dietary Allowance
Energy	13.7% 398kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	NA	8.15% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.3% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	39.5% 15g	38g per day for Men 19-50 years
Protein	12% 6.7g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon Peel	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	203% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.36% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon Peel	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	NA	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	1915% 44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	3.13% 116g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Lemon Peel:

• 5 ounces of Dried Fresh Chinese Jujube have 1.7 times more Vitamin C than Lemon Peel.
• While 5 oz of Raw Lemon Peel contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Lemon Peel:

• 5 ounces of Dried Fresh Chinese Jujube have 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Lemon Peel.
• While 5 oz of Raw Lemon Peel contain 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
• 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Fresh Chinese Jujube have 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Lemon Peel.
• While 5 oz of Raw Lemon Peel contain 1.8 times more Fiber than Dried Fresh Chinese Jujube.
• 5 ounces of Lemon Peel provide inadequate amounts of Energy