Comparing Nutrients in 1 kilogram Dried Fresh Chinese Jujube VS Lemon Peel

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon Peel	8%	4%	88%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon Peel	Recommended Dietary Allowance
Energy	97% 2810kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	558% 725g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	284% 206g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 183g	NA	g per day for Men 19-50 years
Sucrose	% 86.3g	NA	g per day for Men 19-50 years
Fiber	158% 60g	279% 106g	38g per day for Men 19-50 years
Protein	84.3% 47.2g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon Peel	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2418% 2176mg	1433% 1290mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon Peel	Recommended Dietary Allowance
Calcium	63% 630mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	259% 2.33mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	636% 51mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	NA	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	13507% 311mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	5.46% 202g	22% 816g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Lemon Peel:

• 1 kilogram of Dried Fresh Chinese Jujube has 1.7 times more Vitamin C than Lemon Peel.
• While 1 kg of Raw Lemon Peel contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Lemon Peel:

• 1 kilogram of Dried Fresh Chinese Jujube has 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Lemon Peel.
• While 1 kg of Raw Lemon Peel contains 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
• 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
• Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Fresh Chinese Jujube has 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Lemon Peel.
• While 1 kg of Raw Lemon Peel contains 1.8 times more Fiber than Dried Fresh Chinese Jujube.
• 1 kilogram of Lemon Peel provide inadequate amounts of Energy