Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Lemon Peel:
- 14 ounces of Dried Fresh Chinese Jujube have 1.7 times more Vitamin C than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Lemon Peel:
- 14 ounces of Dried Fresh Chinese Jujube have 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Dried Fresh Chinese Jujube as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.8 times more Fiber than Dried Fresh Chinese Jujube.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy