Nutrient Comparison: Lemon Peel VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Green Kiwifruit:
- 5 ounces of Lemon Peel have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Green Kiwifruit provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Lemon Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Green Kiwifruit:
- 5 ounces of Lemon Peel have 3.9 times more Calcium, 2.6 times more Iron and 1.8 times more Zinc than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.4 times more Copper, 2.8 times more Phosphorus and 2 times more Potassium than Raw Lemon Peel.
- Both Lemon Peel and Green Kiwifruit contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Peel have 3.5 times more Fiber and 1.3 times more Protein than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.3 times more Energy, 1.6 times more Omega 3 and 2.2 times more Sugars than Raw Lemon Peel.
- Both Lemon Peel and Green Kiwifruit offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.