Nutrient Comparison: Lemon Peel VS Green Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Peel versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Peel vs Green Kiwifruit:
- 1 pound of Lemon Peel has 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Green Kiwifruit provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Lemon Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Peel vs Green Kiwifruit:
- 1 pound of Lemon Peel has 3.9 times more Calcium, 2.6 times more Iron and 1.8 times more Zinc than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 1.4 times more Copper, 2.8 times more Phosphorus and 2 times more Potassium than Raw Lemon Peel.
- Both Lemon Peel and Green Kiwifruit contain similar levels of Magnesium and Water per one pound.
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus
- 1 pound of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Peel has 3.5 times more Fiber and 1.3 times more Protein than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 1.3 times more Energy, 1.6 times more Omega 3 and 2.2 times more Sugars than Raw Lemon Peel.
- Both Lemon Peel and Green Kiwifruit offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one pound.