Comparing Nutrients in 300 calories Lemon PeelVS Green Kiwifruit
Weight per 300 calories
Lemon Peel
638g
Green Kiwifruit
492g
Raw Green Kiwifruit has 1.3 times more energy per unit of mass than Raw Lemon Peel, which is low in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Green Kiwifruit?
Lemon Peel VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Lemon Peel vs Green Kiwifruit:
300 calories of Lemon Peel have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.5 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
300 calories of Lemon Peel have insufficient amounts of Vitamin K
Both Raw Lemon Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Green Kiwifruit:
300 calories of Lemon Peel have 5.1 times more Calcium, 3.3 times more Iron, 4.5 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.2 times more Phosphorus and 1.5 times more Potassium than Raw Lemon Peel.
Both Lemon Peel and Green Kiwifruit contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 1.4 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 3 times more Omega 6 and 1.7 times more Sugars than Raw Lemon Peel.
Both Lemon Peel and Green Kiwifruit offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Lemon Peel provide inadequate amounts of Omega 6