Nutrient Comparison: Dried Fresh Chinese Jujube VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Lemon juice from concentrate:
- 14 ounces of Dried Fresh Chinese Jujube have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 15.2 times more Vitamin C than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Lemon juice from concentrate:
- 14 ounces of Dried Fresh Chinese Jujube have 6.3 times more Calcium, 12.9 times more Copper, 84.8 times more Iron, 1941.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 4.6 times more Water than Dried Fresh Chinese Jujube.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Dried Fresh Chinese Jujube as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 16.5 times more Energy, 12.9 times more Carbohydrate, 29.4 times more Fructose, 8.6 times more Fiber and 10.5 times more Protein than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein