Nutrient Comparison: Lemon juice from concentrate VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Green Kiwifruit:
- 5 oz of Raw Green Kiwifruit contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.5 times more Vitamin C, 6.3 times more Vitamin E and 403 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Green Kiwifruit:
- 5 oz of Raw Green Kiwifruit contain 3.4 times more Calcium, 7.2 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus and 2.9 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Green Kiwifruit contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Kiwifruit contain 3.6 times more Energy, 7 times more Omega 3, 2.6 times more Carbohydrate, 5.9 times more Sugars, 6.2 times more Fructose, 4.3 times more Fiber and 2.5 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.