Comparing Nutrients in 1 kilogram Lemon juice from concentrate VS Green Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Green Kiwifruit	7%	7%	86%

Macro Nutrients

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Energy	5.86% 170kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	113% 147g	130g per day for Men 19-50 years
Sugars	21% 15.3g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	60% 43.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.4g	% 41g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	79% 30g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	1030% 927mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	336% 403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Calcium	10% 100mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	92% 3120mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25.3% 936g	22.5% 831g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Green Kiwifruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate versus 1 kg of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Green Kiwifruit:

• 1 kg of Raw Green Kiwifruit contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.5 times more Vitamin C, 6.3 times more Vitamin E and 403 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
• 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Green Kiwifruit:

• 1 kg of Raw Green Kiwifruit contains 3.4 times more Calcium, 7.2 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus and 2.9 times more Potassium than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Green Kiwifruit contain similar levels of Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Green Kiwifruit contains 3.6 times more Energy, 7 times more Omega 3, 2.6 times more Carbohydrate, 5.9 times more Sugars, 6.2 times more Fructose, 4.3 times more Fiber and 2.5 times more Protein than Lemon juice from concentrate, canned or bottled.
• 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.