Comparing Nutrients in 500 calories Lemon juice from concentrate VS Green Kiwifruit

Weight per 500 calories

• Lemon juice from concentrate: 2941g
• Green Kiwifruit: 820g

Raw Green Kiwifruit has 3.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.

Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Green Kiwifruit?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Green Kiwifruit	7%	7%	86%

Macro Nutrients

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.12% 2.06g	4.4% 4.26g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	92% 120g	130g per day for Men 19-50 years
Sugars	62% 45g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	49% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.7g	% 33.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.23g	g per day for Men 19-50 years
Fiber	54% 20.6g	64.7% 24.6g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	16.7% 9.34g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Vitamin A	6.54% 59μg	3.64% 32.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.5% 0.62mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	15.8% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 265μg	51.2% 205μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	467% 421mg	844% 760mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	79.8% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.45% 2.94μg	275% 330μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Green Kiwifruit	Recommended Dietary Allowance
Calcium	29.4% 294mg	28% 279mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 265mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	94% 3206mg	75.2% 2557mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	47% 706mg	1.64% 24.6mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	74.4% 2754g	18.4% 681g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate VS Green Kiwifruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Green Kiwifruit?

Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Green Kiwifruit:

• 500 calories of Lemon juice from concentrate have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Green Kiwifruit.
• While 500 kcal of Raw Green Kiwifruit contain 1.8 times more Vitamin C, 1.8 times more Vitamin E and 112.3 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
• 500 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
• Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Lemon juice from concentrate vs Green Kiwifruit:

• 500 calories of Lemon juice from concentrate have 1.5 times more Magnesium, 1.3 times more Potassium, 28.7 times more Sodium, 4.9 times more Zinc and 4 times more Water than Green Kiwifruit.
• While 500 kcal of Raw Green Kiwifruit contain 2 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Green Kiwifruit contain similar levels of Calcium and Phosphorus per 500 calories.
• Both Lemon juice from concentrate, canned or bottled as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemon juice from concentrate have 1.4 times more Carbohydrate and 1.4 times more Protein than Green Kiwifruit.
• While 500 kcal of Raw Green Kiwifruit contain 2 times more Omega 3, 6.2 times more Omega 6, 1.6 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Green Kiwifruit offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6