Comparing Nutrients in 500 calories Lemon JuiceVS Green Kiwifruit
Weight per 500 calories
Lemon Juice
2273g
Green Kiwifruit
820g
Raw Green Kiwifruit has 2.8 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Juice or Green Kiwifruit?
Lemon Juice VS Green Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Juice or Green Kiwifruit?
Lets compare vitamin content per 500 calories of Lemon Juice vs Green Kiwifruit:
500 calories of Lemon Juice have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 1.4 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Green Kiwifruit provide similar amounts of Vitamin C per 500 calories.
500 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Raw Lemon Juice as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Green Kiwifruit:
500 calories of Lemon Juice have 3.1 times more Water than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 2 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.5 times more Phosphorus than Raw Lemon Juice.
Both Lemon Juice and Green Kiwifruit contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Both Raw Lemon Juice as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Juice have 1.3 times more Carbohydrate than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 1.7 times more Omega 3, 7.4 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fructose and 3.6 times more Fiber than Raw Lemon Juice.
Both Lemon Juice and Green Kiwifruit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lemon Juice provide inadequate amounts of Omega 6