Nutrient Comparison: Lemon Juice VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Green Kiwifruit:
- 14 oz of Raw Green Kiwifruit contain 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Green Kiwifruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Green Kiwifruit:
- 14 oz of Raw Green Kiwifruit contain 5.7 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.3 times more Phosphorus and 3 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Green Kiwifruit contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 2.8 times more Energy, 4.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose, 10 times more Fiber and 3.3 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.