Comparing Nutrients in 5 ounces Jujube VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Jujube	Lemon	Recommended Dietary Allowance
Energy	3.86% 112kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	10% 13.2g	130g per day for Men 19-50 years
Sugars	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lemon	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.83% 0.11mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	83.5% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lemon	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	1.85% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	5.75% 196mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3% 110g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Lemon per 5 oz

Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jujube vs Lemon:

• 5 ounces of Jujube have 2 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin C than Lemon.
• While 5 oz of Raw Lemons Without Peel contain 2 times more Vitamin B1 than Raw Jujube.
• Both Jujube and Lemon provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Jujube have insufficient amounts of Vitamin B1
• 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Jujube vs Lemon:

• 5 ounces of Jujube have 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Lemon.
• Both Jujube and Lemon contain similar levels of Calcium, Iron and Water per five ounces.
• 5 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
• Both Raw Jujube as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jujube have 2.7 times more Energy and 2.2 times more Carbohydrate than Lemon.
• 5 ounces of Lemon provide inadequate amounts of Energy and Protein