Comparing Nutrients in 5 ounces Jujube VS Lemon Juice

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Jujube	Lemon Juice	Recommended Dietary Allowance
Energy	3.86% 112kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	NA	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	NA	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	7.52% 9.8g	130g per day for Men 19-50 years
Sugars	NA	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.15% 1.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	NA	1.1% 0.43g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lemon Juice	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.83% 0.11mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lemon Juice	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3% 110g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Lemon Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jujube vs Lemon Juice:

• 5 ounces of Jujube have 2.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Lemon Juice.
• 5 ounces of Jujube have insufficient amounts of Vitamin B1
• 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Jujube vs Lemon Juice:

• 5 ounces of Jujube have 3.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Lemon Juice.
• Both Jujube and Lemon Juice contain similar levels of Water per five ounces.
• 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw Jujube as well as Raw Lemon Juice lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jujube have 3.6 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Lemon Juice.
• 5 ounces of Lemon Juice provide inadequate amounts of Energy and Protein