Comparing Nutrients in 1 pound Jujube VS Lemon Juice

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Jujube	Lemon Juice	Recommended Dietary Allowance
Energy	12.4% 358kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lemon Juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	195% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lemon Juice	Recommended Dietary Allowance
Calcium	9.53% 95mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.55% 353g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Lemon Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jujube vs Lemon Juice:

• 1 pound of Jujube has 2.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Lemon Juice.
• 1 pound of Jujube have insufficient amounts of Vitamin B1
• 1 pound of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Jujube vs Lemon Juice:

• 1 pound of Jujube has 3.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Lemon Juice.
• Both Jujube and Lemon Juice contain similar levels of Water per one pound.
• 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw Jujube as well as Raw Lemon Juice lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jujube has 3.6 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Lemon Juice.
• 1 pound of Lemon Juice provide inadequate amounts of Energy and Protein