Comparing Nutrients in 1 pound Lemon Juice VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Lemon Juice	4%	7%	89%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	3.44% 100kcal	44% 1275kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	253% 329g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	129% 93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 83g	g per day for Men 19-50 years
Sucrose	% 1.95g	% 39g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	38.2% 21.4g	56g per day for Men 19-50 years

Vitamins

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 176mg	1097% 987mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	117% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	NA	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	6127% 141mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	11.3% 419g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Juice VS Dried Fresh Chinese Jujube per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon Juice vs Dried Fresh Chinese Jujube:

• 1 lb of Dried Fresh Chinese Jujube contains 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin C than Raw Lemon Juice.
• 1 pound of Lemon Juice have insufficient amounts of Vitamin B2
• Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Lemon Juice vs Dried Fresh Chinese Jujube:

• 1 pound of Lemon Juice has 4.6 times more Water than Dried Fresh Chinese Jujube.
• While 1 lb of Dried Fresh Chinese Jujube contains 10.5 times more Calcium, 14.6 times more Copper, 63.6 times more Iron, 2588.9 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Raw Lemon Juice.
• 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Fresh Chinese Jujube contains 12.8 times more Energy, 10.5 times more Carbohydrate, 18.7 times more Fructose, 20 times more Fiber and 13.5 times more Protein than Raw Lemon Juice.
• 1 pound of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein