Comparing Nutrients in 14 ounces Lemon Juice VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Lemon Juice	4%	7%	89%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	3% 87.3kcal	38.5% 1115kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	221% 288g	130g per day for Men 19-50 years
Sugars	13.8% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.02% 4.37g	113% 81.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.93g	% 72.6g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 34.3g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	62.7% 24g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	33.5% 18.7g	56g per day for Men 19-50 years

Vitamins

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.26% 0.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	960% 864mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	2.4% 24mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	103% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	253% 20.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	5361% 123mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	9.9% 366g	2.17% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Juice VS Dried Fresh Chinese Jujube per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemon Juice vs Dried Fresh Chinese Jujube:

• 14 oz of Dried Fresh Chinese Jujube contain 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin C than Raw Lemon Juice.
• 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2
• Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Lemon Juice vs Dried Fresh Chinese Jujube:

• 14 ounces of Lemon Juice have 4.6 times more Water than Dried Fresh Chinese Jujube.
• While 14 oz of Dried Fresh Chinese Jujube contain 10.5 times more Calcium, 14.6 times more Copper, 63.6 times more Iron, 2588.9 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Raw Lemon Juice.
• 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Fresh Chinese Jujube contain 12.8 times more Energy, 10.5 times more Carbohydrate, 18.7 times more Fructose, 20 times more Fiber and 13.5 times more Protein than Raw Lemon Juice.
• 14 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein