Nutrient Comparison: Lemon Juice VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Dried Fresh Chinese Jujube:
- 100 g of Dried Fresh Chinese Jujube contain 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin C than Raw Lemon Juice.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2
- Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Dried Fresh Chinese Jujube:
- 100 grams of Lemon Juice have 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 10.5 times more Calcium, 14.6 times more Copper, 63.6 times more Iron, 2588.9 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Raw Lemon Juice.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Fresh Chinese Jujube contain 12.8 times more Energy, 10.5 times more Carbohydrate, 18.7 times more Fructose, 20 times more Fiber and 13.5 times more Protein than Raw Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein