Comparing Nutrients in 500 calories Lemon Juice VS Dried Fresh Chinese Jujube

Weight per 500 calories

• Lemon Juice: 2273g
• Dried Fresh Chinese Jujube: 178g

Dried Fresh Chinese Jujube has 12.8 times more energy per unit of mass than Raw Lemon Juice, which is high in comparison to other foods. Lemon Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Lemon Juice or Dried Fresh Chinese Jujube?

Macros Ratio

	Protein	Fat	Carbs
Lemon Juice	4%	7%	89%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.62% 5.45g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	NA	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	99% 129g	130g per day for Men 19-50 years
Sugars	79% 57.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.5% 25g	50.6% 36.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.5g	% 32.6g	g per day for Men 19-50 years
Sucrose	% 9.77g	% 15.4g	g per day for Men 19-50 years
Fiber	18% 6.8g	28% 10.7g	38g per day for Men 19-50 years
Protein	14.2% 7.95g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	6.97% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.2% 0.34mg	7.25% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.4% 1.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 455μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	977% 880mg	430% 387mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Juice	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	13.6% 136mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	113% 9.06mg	8mg per day for Men 19-50 years
Magnesium	32.5% 136mg	NA	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	2403% 55.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	69% 2341mg	11.4% 386mg	3400mg per day for Men 19-50 years
Selenium	4.13% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.59% 8.9mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.14mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	56.7% 2098g	0.97% 36g	3700g per day for Men 19-50 years

Lemon Juice VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemon Juice or Dried Fresh Chinese Jujube?

Lets compare vitamin content per 500 calories of Lemon Juice vs Dried Fresh Chinese Jujube:

• 500 calories of Lemon Juice have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin C than Dried Fresh Chinese Jujube.
• 500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Lemon Juice vs Dried Fresh Chinese Jujube:

• 500 calories of Lemon Juice have 1.2 times more Calcium, 1.5 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Zinc and 58.4 times more Water than Dried Fresh Chinese Jujube.
• While 500 kcal of Dried Fresh Chinese Jujube contain 5 times more Iron and 202.7 times more Manganese than Raw Lemon Juice.
• Both Lemon Juice and Dried Fresh Chinese Jujube contain similar levels of Copper per 500 calories.
• 500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
• Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemon Juice have 1.2 times more Carbohydrate than Dried Fresh Chinese Jujube.
• While 500 kcal of Dried Fresh Chinese Jujube contain 1.5 times more Fructose and 1.6 times more Fiber than Raw Lemon Juice.
• Both Lemon Juice and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Protein per 500 calories.