Comparing Nutrients in 300 calories Lemon JuiceVS Dried Fresh Chinese Jujube
Weight per 300 calories
Lemon Juice
1364g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 12.8 times more energy per unit of mass than Raw Lemon Juice, which is high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Dried Fresh Chinese Jujube?
Lemon Juice VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Lemon Juice vs Dried Fresh Chinese Jujube:
300 calories of Lemon Juice have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Dried Fresh Chinese Jujube:
300 calories of Lemon Juice have 1.2 times more Calcium, 1.5 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Zinc and 58.4 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 5 times more Iron and 202.7 times more Manganese than Raw Lemon Juice.
Both Lemon Juice and Dried Fresh Chinese Jujube contain similar levels of Copper per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.2 times more Carbohydrate than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.5 times more Fructose and 1.6 times more Fiber than Raw Lemon Juice.
Both Lemon Juice and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Protein per 300 calories.